function target

(3) small fitness instrument 　　Although the volume is small, may exercise the value not to be low. Take the zoom type dumb bells as the example, it not only suits the disparity in age, the sex and the physique person carries on the practice, moreover may enable whole body each muscle to obtain the exercise, is the healthy amateur's necessary instrument.

Again for instance spring chest developer, facile exquisite, low in price, both are advantageous for depositing, and easy to carry; Similarly can achieve fitness the strong body's goal. But likely fitness a ball kind of small fitness, most suits the middle-aged person and old person to use.

The fitness usual people understood that for fitness through the movement, in fact under the static state is also one very good method, hong kong attractions if in the qigong view thought that Buddhist's sitting in meditation, Taoism's peaceful mind, in the psychology mind release, wards off the valley keeping in good health, the Chinese medicine spiritual cultivation law, is also in the static not movement condition balanced mind, the adjustment mood, dredges the channels and collaterals, the well distributed vitality, achieves the keeping in good health health care, builds up strength the fitness effect.

　　The static fitness method, is suitable for valetudinarianism, moves about with difficulty, being unable sporter.

Breath, loop function target 　　The cardiovascular target mainly has: The blood pressure (100~140/60~90mmHg is normal), the heart rate, the electrocardiogram, the hemoglobin, the blood fats, the cholesterol, the height density lipoprotein and so on.

　　The lung function target mainly has: The vital capacity, the biggest lung ventilation quantity, the chest measurement difference, feel suffocated, hold one's breath the time and so on. The survey early morning arteries can reflect organism wearily, the functional condition.

If the early morning arteries maintain stable or drop gradually, is the exercise good performance; If early morning arteries before have been more than above for 5/minutes, is performance which weary, the function drops. 　　Cardiovascular motion testing: Heart merit index test. Mode of motion: 30 second 30 time squats (for 1 /1 second). Heart merit index = (P1 P2 P3-200)/10. And P1: For peaceful time pulse, P2: After the movement instantly 15 second pulse ×4, P3: For movement latter minute latter 15 second pulses ×4. Appraisal: This index is smaller, showed that the cardiovascular function is better.

Quality target 　　Usually exercises the number of times, the duration, the movement from and so on to take the test target. 　　Erroneous zone one: Have not exercised some person of time to the gymnasium, will choose at home is used as some basis,Elderly fitness equipment but the effective simple exercise way will exercise the body, hoped that can achieve the function which will lose weight. The sit-ups are one way which many people choose, many people thought that so long as insists to do, can achieve loses weight the goal.

　　Error correction: The pure dependence sit-ups can only achieve the partial fitness effect, what because the sit-ups aim at directly is the abdomen muscle group, the long-term exercise's effect possibly causes the abdomen muscular strength to strengthen, but bodily other spots, like the thigh, the buttocks and so on obtain the exercise are quite few. Therefore, must pay attention the first spot is must unifies effectively the sit-ups and other fitness way, can achieve the body to lose weight perfectly the effect.