group action

Towel slimming exercise

Wring a towel

A group of screw towel action, not only let the arm is more flexible, but also can improve the muscles around the shoulder. Pay attention to wring a towel, if bent arm, the effect will be halved, so be sure to straighten the arm.

1 stand straight, outstretched arm, hand out, hand towel, towel and floor is vertically, and then wring wring a towel cloth method.

The 2 extension arm, breath, inward rotation wrist 10 times. Maximum wrist rotation effect.

For towel

This group of movements to create beautiful arm curve. Do you think hard, you can sit in the back of the chair to do without this group action.

1 body stand straight, put his hands on the towel side up to the head. Vertical lift arm, body straight.

2 breath, slowly the towel over the back, lay down arms.L-Carnitine Inhale, slowly raised his arm, then back to 1, so repeated 10 times to do.

Back wash action

Like wash back action, this action helps to reduce shoulder pain, correct form. For the action, must slow down, keep the comfortable condition.

1 stand straight, straight body, put one hand on the head, on the other hand on the back, vertical captures towel.

2 holding the towel slowly moving up and down. Right hand on the do 10, then changing left hand in the 10 times to do, so do.

Chest

Chest chest gymnastics can make more elastic, can relax the chest and neck and shoulder surrounding muscles, reduce ache.

1 standing position, with feet shoulder width, knees bent slightly. Arms stretched back, palms up captures towel. The arms are maintained in spaced shoulder width.

2 exhale slowly, to straighten the knees, back, chest. Back in 1, so repeated 10 times to do.